When you go in a yoga class and the teacher cues for the darth vader breath, you can’t help but to feel a sense of excitement and relaxation at the same time. Something that awesome can be explained. In this article, you’re about to fall in love with warmth of the ujjayi breath with it’s benefits. I will also give you the steps so that you’re able to keep it in your toolbox for an instant energizer.
Ujjayi means “victorious”, the victorious breath. That means you win with every breath. I’ve heard before through another yoga teacher that you live and die in each breath. Caesar B’s exact words were, ““You can always start over. The idea behind Savasana in yoga. Every day that you wake up, it is a new life. We will live and we will die a thousand times a day. With every breath that you take, you are living, you are creating new energy, creating new cells. And every breath that you expel from your body is deleting cells in your body. So you live, you breathe, and you die everyday. Which means you have the opportunity to start over whenever you want” Wow, I couldn’t have said it better myself. If you’re here, that means you’ve already won. You’re alive and well. You are free to do wonderful miraculous things. With that being said, here are the benefits and steps to reap this awesome flow.
Benefits of Ujjayi breath
Steps on how to get the best out of your ujjayi breath:
Oddly enough, I use this breath to keep myself cool in the frozen aisle sections when grocery shopping. Try it the next time you’re a little chilly.
Thanks for sharing your time with me! I hope this article brought you value that you could take with you when you remember to shine, balance, connect and sparkle by choice!
Why would you necessarily want to do all the work to drink a gallon of water a day? Shouldn’t 8-10 cups of water a day be enough? Here are the changes I saw and felt when I drank a gallon of H2O a day for 30 days. My skin cleared up and glowed. I said goodbye to any dullness in my skin. Less makeup foundation is needed. Mental clarity improved. Less brain fog and more purpose in my day. I was able to use tunnel vision focus and got less distracted and got a ton of work done. Therefore, I cellularly felt more at ease. There was less resistance to do things I didn't feel like doing. You know we all have those things we put off to the last minute and dread doing it but have to anyways. I was able to go to the bathroom regularly. That’s also important. I unexpectedly lost 5 pounds because my body wasn’t hanging onto that extra weight for being in survival mode anymore. It could count on me to keep it hydrated. Lastly, now I smile more often because I feel better. These sound like really huge claims and they’re all true to me.
Here are some of my water consumption hacks:
Our bodies are miraculous machines. If we just spend more time listening and giving it what it needs, it’ll give us back freedom.
Thanks for sharing your time with me! Remember to shine, balance, and connect!