STRENGTH | SELF-TRUST | INNER PEACESupporting High-Functioning Women to Free Themselves
Helping you explore what it means to stay present under pressure — in your body, your emotions, and your relationships. Through strength training wisdom, embodiment practices, and nervous system education, you will learn how to hold intensity without shutting down and lead your life from clarity instead of fear.Do it with love, not force ~
Do it with love, not force ~
Upcoming Retreat
An intimate retreat for women ready to stop over-giving and start coming home to themselves. Through yin yoga, guided meditation, herbal nourishment, and ear seed therapy, you’ll be held in a space designed to soften your nervous system and restore your energy.
No fixing. No performing. Just rest that lasts.
Early-bird Pricing ends on Jan 31st
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This is for the woman who chooses integrity, depth, and self-harmony
You’re becoming the kind of woman who doesn’t rush herself to be impressive, agreeable, or easy to hold. You move with steadiness. You trust your timing. You know when to act — and when to pause — because your body is no longer something you override to get ahead. Strength, for you, isn’t about intensity. It’s about presence.
This work is for the woman who wants to feel solid in who she is — physically, emotionally, and energetically. The woman who leads with integrity, holds pressure without hardening, and stays open without losing herself. She values depth over urgency, embodiment over performance, and connection over approval. If you’re building a life, body, and future that can actually hold what you desire — this is the room you’re meant to be in.
Training Pathways
Choose the level of support your nervous system is ready for.
Integrity in Motion
1:1 Private Capacity-Based Training
Integrity in Motion is offered as one-on-one private sessions, available both in person and virtually. This is personalized strength and nervous system training designed to help you build capacity without self-abandonment. Each session is tailored to your body, your pace, and your current season of life, so strength is built through presence rather than force. We move intentionally, stay connected to breath and sensation, and train your ability to hold more — in your body and beyond.
Online Self-Paced Courses
Train on Your Own Time
For those who prefer flexibility, self-paced courses offer guided strength, nervous system education, and embodied practices you can move through on your own schedule. This option allows you to integrate slowly and steadily, with structure that supports consistency without pressure.
In-Person Events & Workshops
Small Group Experiences
In-person events are offered as small group workshops and experiences, held intentionally and with care. These gatherings combine movement, education, and embodiment to help you practice presence and capacity in a shared space. They’re designed to feel supportive, grounded, and human — not performative or overwhelming.
Meet jaclyn
Meet jaclyn
Build a Body That Can Hold Your Life
Hi, I’m Jaclyn, the Founder of Sparkle By Choice Fitness and I train capacity, not performance. My work sits at the intersection of strength training, nervous system care, and lived experience. I help women build bodies that feel safe to inhabit, strong enough to hold pressure, and resilient enough to meet the ALIVENESS of life.
I’ve spent over a decade working with bodies in moments of change, stress, and rebuilding. I’m a trauma-informed yoga teacher, a strength coach, and a single mother, which means I understand both the science of training and the reality of carrying a lot. I care deeply about integrity, presence, and doing this work in a way that honors the human behind the goal. I’m not here to fix you because there’s truly nothing to “fix”. I’m here to help you build the capacity to lead your life in an empowering way!
I don’t believe in pushing people past themselves. That’s force. We don’t do force here.
I believe in teaching the body how to stay present under load, in workouts and beyond them. The work I do is steady, honest, and human. It’s about building strength you can TRUST, not just results you can show.
If you’re looking for a coach who meets you where you are and helps you expand from there, you’re welcome here.
“Jaclyn’s dedication and expertise has truly transformed my fitness journey. She dives deep into a wholistic approach that has increased my physical strength and boosted my self-love.”
Jessica M.
from the heart
from the heart
Training for Capacity: the Blog
This is where I share reflections on strength, nervous system capacity, and what it means to stay with yourself under pressure. The writing here is both practical and contemplative, shaped by real training rooms, real bodies, and real life. Some posts offer guidance you can apply right away; others are meant to slow you down and help you notice what’s happening beneath the surface. All of it is written with the intention of helping you build a more honest, sustainable relationship with effort, presence, and growth.
Cultivate Emotional Balance
A nurturing workbook inviting you to explore your inner world with compassion. Through heartfelt exercises and gentle prompts, it gently supports your path toward self-discovery, resilience, and embracing your unique brilliance.
Dive into this tender companion, designed to help you uncover your strength and inner light, fostering a journey filled with self-love and empowerment.
YOUR NEXT STEP
Ready to step into your power and live your best life?
Let’s team up and make your dreams a reality. Reach out today, and let’s embark on this incredible journey together!