1:1 Private Coaching

In-Person Session

Build Strength. Restore Energy. Reclaim Your Vitality.
Personal training specifically for women over 30. No chaotic gym energy—just intentional, hands-on coaching tailored to your lifestyle.
Sustainable Fat Loss: Intelligent programming that respects your hormones and stress levels.
Complete Recovery: Integrated mobility and core stability so you leave feeling better, not broken.
Measurable Results: We focus on metabolic resilience, not just "sweating it out."
Customized Training Program & Macro Precision

Customized Programming & Nutrition Precision
Stop fighting your body with extreme dieting. We combine strategic strength training with metabolic optimization to help you fuel for results.
Tailored Strength & Hormone Support: Get a fully customized program focused on progressive overload and recovery, designed specifically to build lean muscle and support the hormonal needs of women over 30.
Precision Nutrition & Metabolic Fueling: Move beyond extreme dieting with macro coaching and metabolic optimization that helps you achieve sustainable fat loss without the burnout of cutting calories.
Accountability & Community

Accountability & Collective Strength Consistency is the foundation of results. We provide the structure and support you need to stay aligned with your goals—no matter what life throws at you.
Data-Driven Progress: Stay on track with structured check-ins and performance tracking, using objective data to break through plateaus in fat loss and energy.
Community-Powered Results: Join a committed group of women reclaiming their vitality in a supportive environment where consistency becomes second nature.

If you’re a woman over 30, you know the feeling: your energy dips, the weight settles, and your brain feels foggy. It’s not your fault—it’s your body asking for a better plan. Our private, in-person personal training is a powerful, science-backed approach to help you regain your power. We use targeted strength training to naturally rebalance your key hormones like Estrogen and Testosterone, helping you regulate your metabolism, stabilize your mood, and build a strong, resilient body to carry you through the decades ahead. Stop letting your stress run the show. Unlike endless, exhausting cardio that can spike your stress hormone Cortisol, our focused sessions are designed to balance it. This means you’ll sleep better, feel less anxious, and finally feel in control instead of constantly run down. Best of all? Lifting weights is like fertilizer for your brain, giving you a natural advantage with improved focus, clarity, and sharper memory.

This is your chance to stop settling and start feeling powerful again!

The Secret Weapon for the Woman Over 30: Stop Fighting Your Body and Start Taking Control.

Discover What’s Blocking Your Strength, Fat Loss and Energy

Take the 5-Minute SPARK Vitality Audit

Pricing & Packages

Full-System Strength + Regulation
Perfect for women who want a complete, guided experience from start to finish.
Each 60-minute session includes:
• Yoga + mobility to open and activate
• Progressive strength training
• Core integration
• Assisted stretching or massage work
• Downregulation so your body actually absorbs the work
You leave stronger AND calmer. Ready to take on life!
Drop-In Rate: $150
Available Packages:
8-Pack of 60-Min Sessions - $130 per session
Build momentum and reset your foundation.
12-Pack of 60-Min Sessions - $120 per session
Deep transformation, measurable strength gains, and metabolic recalibration.
**All packages require a 3-month minimum commitment**
Efficient. Focused. Powerful.
Designed for women who already know how to warm up and cool down on their own and want expert eyes, hands-on support, and precision coaching.
These sessions are:
• Focused strength training
• Highly intentional
• Perfect for busy schedules
• Ideal for building consistency
You come prepared and we lift with purpose.
Drop-In Rate: $90
Available Packages:
8-Pack of 30-Min Sessions - $85 per session
Rebuild consistency and confidence.
12-Pack of 30-Min Sessions - $80 per session
Dial in your technique and start seeing real change.
16-Pack of 30-Min Sessions - $75 per session
For women ready to commit and finally break through plateaus.
**All packages require a 3-month minimum commitment**

Other Services:

Experience a rejuvenating hour of assisted stretching that is specifically designed to enhance recovery between workouts, alleviate pain, and significantly improve flexibility. Our 60-Minute Stretch Therapy utilizes individualized techniques tailored to your unique needs, ensuring that you feel revitalized and empowered for your next lifting session. This focused approach not only promotes physical well-being but also fosters a deeper connection between body and mind, enhancing overall performance.
$150 per session
This is designed for women over 30 who want customized strength training, macro guidance, and real accountability — without needing in-person sessions. You’ll receive a personalized workout program aligned with your goals, structured nutrition support to optimize your metabolism, and ongoing coaching to keep you consistent. This is for women ready to build strength, improve body composition, and restore their energy from anywhere. Intelligent programming. Clear structure. Sustainable results.
$275 per month

Book now

The Integrity Guarantee™

When you invest in 1:1 coaching, you’re not buying workouts — you’re entering a structured, intelligent process designed to build strength, optimize your metabolism, and expand your capacity. If you show up to your sessions, follow your customized program, implement your macro and metabolic guidance, and communicate openly during your first 30 days, measurable progress follows. You can expect improvements in strength, body composition trends, energy, movement quality, and overall confidence in your body. This is not hype. It’s physiology applied with consistency and precision.

If within your first 30 days of active participation you feel the experience has not met your expectations, you may submit a written request for a full refund. To qualify, all scheduled sessions must be attended or rescheduled within policy, program guidance must be followed in good faith, nutrition targets must be implemented with reasonable consistency, and required check-ins or tracking must be completed. Refund requests must be submitted in writing within 30 days of your first session. If these conditions are met, your investment will be returned in full.

I stand behind this work completely. And I partner with women who are ready to stand behind their commitment just as fully.