1:1 Private Coaching

In-Person Session

These in-person personal training sessions are designed specifically for women over 30 who want to build strength, improve body composition, and restore energy in a sustainable way. This isn’t chaotic gym energy — it’s intentional, hands-on strength training tailored to your goals, stress levels, and current fitness capacity.
Each session integrates mobility, progressive strength training, core stability, and recovery support so your body can adapt properly. You’re coached in real time with technical adjustments, performance feedback, and intelligent programming that supports long-term fat loss and muscle development.
The goal isn’t just to sweat. It’s to build measurable strength and metabolic resilience that translates into your everyday life.
Customized Training Program & Macro Precision

Every client receives a fully customized strength training program aligned with her goals — whether that’s fat loss, muscle building, improved metabolism, or increased energy. We combine strategic programming with macro coaching and metabolic optimization so you can fuel your body properly without extreme dieting.
Instead of cutting calories lower and lower, we focus on precision nutrition, progressive overload, and recovery integration. This approach supports sustainable fat loss, lean muscle development, and hormone-conscious training for women in their 30s and beyond.
Accountability & Community

Consistency is the foundation of results. That’s why accountability is built into every 1:1 coaching experience.
You’ll receive structured check-ins, clear performance tracking, and honest feedback to help you stay aligned with your strength training and nutrition goals. Adjustments are made based on data — not emotion — so you can break through plateaus in fat loss, energy, or performance.
While your coaching is personalized, you’re part of a community of women committed to building strength, protecting their metabolism, and reclaiming their vitality. Support creates consistency. Consistency creates results.

Book your free strategy session

Pricing & Packages

Full-System Strength + Regulation
Perfect for women who want a complete, guided experience from start to finish.
Each 60-minute session includes:
• Yoga + mobility to open and activate
• Progressive strength training
• Core integration
• Assisted stretching or massage work
• Downregulation so your body actually absorbs the work
You leave stronger AND calmer. Ready to take on life!
Available Packages:
8-Pack of 60-Min Sessions - $140 per session
Build momentum and reset your foundation.
12-Pack of 60-Min Sessions - $130 per session
Deep transformation, measurable strength gains, and metabolic recalibration.
**All packages require a 3-month minimum commitment**
Efficient. Focused. Powerful.
Designed for women who already know how to warm up and cool down on their own and want expert eyes, hands-on support, and precision coaching.
These sessions are:
• Focused strength training
• Highly intentional
• Perfect for busy schedules
• Ideal for building consistency
You come prepared and we lift with purpose.
Available Packages:
8-Pack of 30-Min Sessions - $90 per session
Rebuild consistency and confidence.
12-Pack of 30-Min Sessions - $85 per session
Dial in your technique and start seeing real change.
16-Pack of 30-Min Sessions - $75 per session
For women ready to commit and finally break through plateaus.
**All packages require a 3-month minimum commitment**

Other Services:

Experience a rejuvenating hour of assisted stretching that is specifically designed to enhance recovery between workouts, alleviate pain, and significantly improve flexibility. Our 60-Minute Stretch Therapy utilizes individualized techniques tailored to your unique needs, ensuring that you feel revitalized and empowered for your next lifting session. This focused approach not only promotes physical well-being but also fosters a deeper connection between body and mind, enhancing overall performance.
$150 per session
Online coaching is designed for women over 30 who want customized strength training, macro guidance, and real accountability — without needing in-person sessions. You’ll receive a personalized workout program aligned with your goals, structured nutrition support to optimize your metabolism, and ongoing coaching to keep you consistent. This is for women ready to build strength, improve body composition, and restore their energy from anywhere. Intelligent programming. Clear structure. Sustainable results.
$275 per month

The Integrity Guarantee™

When you invest in 1:1 coaching, you’re not buying workouts — you’re entering a structured, intelligent process designed to build strength, optimize your metabolism, and expand your capacity. If you show up to your sessions, follow your customized program, implement your macro and metabolic guidance, and communicate openly during your first 30 days, measurable progress follows. You can expect improvements in strength, body composition trends, energy, movement quality, and overall confidence in your body. This is not hype. It’s physiology applied with consistency and precision.

If within your first 30 days of active participation you feel the experience has not met your expectations, you may submit a written request for a full refund. To qualify, all scheduled sessions must be attended or rescheduled within policy, program guidance must be followed in good faith, nutrition targets must be implemented with reasonable consistency, and required check-ins or tracking must be completed. Refund requests must be submitted in writing within 30 days of your first session. If these conditions are met, your investment will be returned in full.

I stand behind this work completely. And I partner with women who are ready to stand behind their commitment just as fully.