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These gatherings are for women who want to feel strong, grounded, and deeply connected — to their bodies and to others. You don’t need to be “fit,” flexible, or confident to attend. You just need curiosity and willingness to show up.
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Every gathering is unique, but you can expect:
A clear opening and grounding
Guided movement or embodiment practices
Space for rest, reflection, or journaling
Intentional group connection
A closing integration
You’ll always be told what to bring and how to prepare ahead of time.
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No experience is required. All practices are guided and adaptable, with options offered throughout. You are encouraged to honor your own body and pace at all times.
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Wear something you can move and breathe comfortably in. Think supportive, cozy, and confidence-building. Specific dress guidance will be included in the event details if needed.
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Most gatherings range from 90 minutes to 3 hours, depending on the experience. Exact timing will be listed on the event page.
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Intensity varies by event, but the focus is capacity, not exhaustion. You will never be pushed beyond your comfort or pressured to perform.
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That’s completely normal — and welcome. These spaces are intentionally facilitated to feel safe, inclusive, and non-judgmental. Many attendees come alone and leave feeling more connected than they expected.
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Because these gatherings involve venue planning and limited capacity, all event sales are final unless otherwise stated. If you can’t attend, tickets may be transferable — details will be listed on the specific event page.
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We recommend arriving on time to support the group container, but life happens. Please be respectful of the space if you need to enter or exit quietly.
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Yes. All gatherings are facilitated through a trauma-informed, choice-based lens. You are always invited to opt out, modify, or rest as needed.
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No. These gatherings are educational and experiential and are not a substitute for medical, psychological, or therapeutic care.
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Registration is completed directly through this website. Once you register, you’ll receive a confirmation email with event details and preparation instructions.
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You can contact us through the Contact page on this website. We’re happy to help you feel clear and confident before attending.
Your Questions, Answered
What People Are Saying
“I did a group workout with other amazing women and I left feeling so good! Sweet sweet sistaaa and totally recommend!”
Tin E.“I had a community group workout session with Jaclyn yesterday and it was AMAZING!! Jaclyn is an amazing instructor and really makes sure everyone's needs are met! Group or individually, Jaclyn is the best!!”
Hannah B.
“Just did my first group fitness workout with her! She really kept the whole group motivated and Sparkling with her energy! We did a full body workout where we were targeting the legs, arms, abs, & then we did a little bit of yoga. Whatever area you want to focus on your body, she has the expertise to help you reach your goals”
Vanessa T.“Jaclyn is AMAZING! I recently did a group fitness workout with her at her gym and she freakin SPARKS! Jaclyn is accommodating and listens to your needs and goals that you want to achieve. Many fitness trainers are there to help you strengthen physically, but Jaclyn also provides mental and emotional strength. She cares about your wellbeing and wants you to be the best version of yourself.
The most sincere and proactive trainer! Book Jaclyn asap!”
Katelyn B.