Ways to train your body, nervous system, and self-trust — without forcing or abandoning yourself.

This work isn’t about fixing you or chasing outcomes.
It’s about building the capacity to hold your life — strength, emotions, ambition, rest, and desire — with integrity.

Below are the ways we can train together, depending on the level of support, structure, and proximity you’re ready for.

1:1 Training

Private, personalized support for building strength, regulation, and self-trust in real time.

Integrity in Motion is for women who want attuned, nervous-system-led training that meets them where they are — physically, emotionally, and seasonally.

This is not cookie-cutter fitness.
It’s a collaborative, embodied practice where we train:

  • Physical strength without burnout

  • Capacity to feel, respond, and recover

  • Consistency rooted in self-respect, not discipline

Sessions are available in-person or virtual, and evolve as your capacity grows.

Self-Paced Courses & Programs

These self-paced trainings are designed to support you outside of live sessions — so growth doesn’t depend on motivation or perfect circumstances.

Inside, you’ll find:

  • Strength and embodiment practices

  • Nervous-system regulation tools

  • Cycle-aware guidance and reflection

Each offering is intentionally paced, so you can integrate at your own rhythm and build trust through repetition, not pressure.

Practice-based resources you return to as your capacity expands.

These gatherings bring the work into the room — where presence, connection, and practice deepen what’s possible.

Expect experiences that may include:

  • Group strength or embodiment sessions

  • Nervous-system education you can feel, not just understand

  • Reflection, integration, and shared humanity

Workshops are intimate by design and meant to be felt, not consumed.

Live, small-group spaces for embodied learning and community.

Events & Workshops

Not sure where to begin?

If you’re craving personalized support → Integrity in Motion
If you want flexible, on-your-time practice → Self-Paced Training
If you want live energy and shared experience → Events & Workshops

You don’t need to do everything.
You just need the pathway that meets you right now.

If in the case you’d like to discuss more, please fill out this form and we talk about it together.

Training Pathways

Radiant Boundary Mastery

Radiant Boundary Mastery is a soulful, empowering workbook for women ready to stop over-giving and start honoring themselves. Through reflective prompts, gentle guidance, and practical tools, you’ll learn how to set clear, loving boundaries around your time, energy, emotions, body, and work. This is an invitation to protect your peace, deepen self-trust, and live from your radiance — without guilt, burnout, or apology.

Social-Emotional Regulation

“Social-Emotional Regulation" is a nurturing workbook inviting you to explore your inner world with compassion. Perfect for dealing with social anxiety after trauma. Through heartfelt exercises and gentle prompts, it gently supports your path toward self-discovery, resilience, and embracing your unique brilliance. Dive into this tender companion, designed to help you uncover your strength and inner light, fostering a journey filled with self-love and empowerment.

Mindful Unraveling Worksheet

Embark on a transformative journey with 'Mindful Unraveling: A Post-Breathwork Reflection Workbook.' This comprehensive guide is your companion after intentional breathwork sessions, offering a structured approach to disentangle your thoughts. Dive into a curated exploration of your mind, as you lead with purposeful intentions and seamlessly transition into a reflective debrief. With thought-provoking prompts, mindfulness exercises, and guided introspection, this workbook empowers you to unravel the threads of your consciousness, fostering self-discovery and clarity. Embrace the path of mindful living and elevate your post-breathwork experience with 'Mindful Unraveling.'

Reviews

“I love training with Jaclyn! For someone who rarely worked out, Jaclyn made it fun and easy to pick up! Her training program is personalized based on where you are starting and slowly builds up your strength overtime, which increases your confidence with your body! I've learned so much from my sessions with Jaclyn, from how to use gym equipment to how to have proper form to avoid injury... going to the gym now is less intimidating because of her. I also love the energy that she brings to each session! She also helped plan my meals for the week and taught me how to track my macros to achieve my goals. The part that is also unique about training with her are the mindset activities that we do every week. Besides the physical, her approach is also focused on the mental side, like overcoming negative thoughts and building your self confidence within so that you can SPARKLE! She is very kind, non judgmental, and really, the one cheerleader everyone needs in their life!”

—Betty Lau

“Jaclyn is the QUEEN. I have been so hesitant to start personal training & she instantly made me feel comfortable in our consultation. Since starting with her, I've gone through ~5 sessions and I look forward to reach and every one. So excited to see the progress over the next few months as we work together!! She's the best! I love her intuitive nature, how she focuses on the body as a whole, and how much fun she has in training!! The sign up schedule is so flexible you don't have to set the same time every day/week. And she offers more than just personal training ... love the mindset work & all of her tips and tricks! Highly highly recommend.”

—Rachel Webber

I've been training with Jaclyn going on 4 weeks now & seriously, if you haven't booked her as a PT, DO IT NOWWWW! She's awesome & makes you feel so comfortable. I didn't know how to use any gym equipment what so ever & the 1st time I stepped into the training area I was SO nervous, but she makes you feel like it's just her & yourself in there. I'm now more aware of my posture & she coaches you on what & how it's supposed to feel & be, & that in itself has made me feel more comfortable with gym equipment & weights. Every time I leave a training session with her I feel so good!, not only physically but mentally. She's helped me realize things that I hadn't before. She makes me want to be a better person inside & out. I've felt such a difference in myself & I CAN SEEEE the difference of my body changing. She helps make this become a healthy lifestyle & habit. & the meals, oh the meals are BOMB.com & easy! I highly recommended her. Trust the process & her! You will not be let down. I'm so happy & thankful that I took that step forward.

—Danielle Zunica Customer