Train your body.

Hold your life.

When your life gets full, this is what keeps you grounded.

Power

✳︎

Presence

✳︎

consistency

✳︎

Power ✳︎ Presence ✳︎ consistency ✳︎

How it works

Structured Programming

You’re guided through intentional training blocks designed to build strength without burning you out. Each phase has a clear focus so your body continues to adapt, grow, and feel stronger over time. No more randomness. No more starting over. You will know yourself as a consistent baddie!

Evolving Progression

Your workouts adjust as you do. We shift intensity, volume, and focus in a way that supports your energy, your schedule, and your progress on a monthly basis. That way you keep moving forward without feeling stuck or overwhelmed. There’s no plateau, you evolve.

Step in Anytime

You don’t have to wait for the “perfect time” to begin. This space is designed for real life!! So you can step in, find your rhythm, and start building momentum right away. You’re supported from wherever you are.

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INSIDE THE APP

Your Weekly Rhythm

You’ll follow a simple, structured approach to strength training designed to support your body—not overwhelm it.

Each week is built to help you stay consistent, feel strong, and move with intention.

Each week includes:

  • 3 strength-based sessions focused on full-body training

  • Accessory work to support balance, stability, and strength

  • Core and mobility woven into your sessions

  • Optional conditioning when your body has the capacity for more

  • Progress tracked directly in the app so you can see your growth over time

Workouts are designed to fit into your life—typically 45-60 minutes.

The structure stays steady so you always know what to expect. The training evolves so your body continues to grow with you.

Step into this

Train with intention. Move with clarity.

Every workout is delivered directly through the app so you always know what to do, how to do it, and how you’re progressing.

Inside each session, you can:

  • Log your sets, reps, and weights

  • Track your strength as it builds over time

  • Follow guided demo videos for every movement

  • Add notes to stay connected to how your body feels

  • Upload progress photos if you choose

  • See your full training schedule in one place

You’re not left guessing.

You’re not piecing things together.

You’re not starting from scratch every week.

Everything is organized, supported, and designed to help you move forward consistently.

Let's get started
Side-by-side photos of a woman, left showing her smiling in a striped pink and white dress, and right showing her with long hair in a sports bra and shorts holding a resistance band in a dark studio.

Meet jaclyn

Meet jaclyn

Build a Body That Can Hold Your Life

Hi, I’m Jaclyn, the Founder of Sparkle By Choice Fitness and I train capacity, not performance. My work sits at the intersection of strength training, nervous system care, and lived experience. I help women build bodies that feel safe to inhabit, strong enough to hold pressure, and resilient enough to meet the ALIVENESS of life.

I’ve spent over a decade working with bodies in moments of change, stress, and rebuilding. I’m a trauma-informed yoga teacher, a strength coach, and a single mother, which means I understand both the science of training and the reality of carrying a lot. I care deeply about integrity, presence, and doing this work in a way that honors the human behind the goal. I’m not here to fix you because there’s truly nothing to “fix”. I’m here to help you build the capacity to lead your life in an empowering way!

I don’t believe in pushing people past themselves. That’s force. We don’t do force here.

I believe in teaching the body how to stay present under load, in workouts and beyond them. The work I do is steady, honest, and human. It’s about building strength you can TRUST, not just results you can show.

If you’re looking for a coach who meets you where you are and helps you expand from there, you’re welcome here.

Let's get started

The Integrity Guarantee™

When you invest in Team Training, you’re not buying workouts — you’re entering a structured, intelligent process designed to build strength, optimize your metabolism, and expand your capacity. If you show up and follow your customized program, implement your macro and metabolic guidance, and communicate openly during your first 30 days, measurable progress follows. You can expect improvements in strength, body composition trends, energy, movement quality, and overall confidence in your body. This is not hype. It’s physiology applied with consistency and precision.

If within your first 30 days of active participation you feel the experience has not met your expectations, you may submit a written request for a full refund. To qualify, all scheduled sessions must be attended or rescheduled within policy, program guidance must be followed in good faith, nutrition targets must be implemented with reasonable consistency, and required check-ins or tracking must be completed. Refund requests must be submitted in writing within 30 days of purchase. If these conditions are met, your investment will be returned in full.

I stand behind this work completely. And I partner with women who are ready to stand behind their commitment just as fully.