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This Retreat Is For You If…
You feel energetically drained or overstimulated
You are tired of putting yourself last
You crave softness, safety, and embodiment
You want to choose yourself — without explanation
What You’ll Experience:
• Herbal tea + nourishing herbs
• Yin yoga for deep release and regulation
• Guided meditation for energy recovery
• Ear seeds as a take-home energetic anchor
• Quiet reflection and intentional closure
Facilitators: Jaclyn Nguyen & Lesley Hogan