Launch Screen Background (2048 x 2048 px) (2).png
Launch Screen Background (2048 x 2048 px) (2).png

Online Training Program

$275.00 $550.00

Structured strength. Embodied support. Consistent growth — wherever you are.

This online training program is for women who want real structure without rigidity — a way to build strength, consistency, and self-trust while staying connected to their body and nervous system.

You’ll receive a customized strength training program designed around your capacity, lifestyle, and current season — paired with tools that support follow-through, recovery, and integration.

This isn’t a “just work harder” plan.
It’s a supported training environment that helps you stay in motion without burning out.

Structured strength. Embodied support. Consistent growth — wherever you are.

This online training program is for women who want real structure without rigidity — a way to build strength, consistency, and self-trust while staying connected to their body and nervous system.

You’ll receive a customized strength training program designed around your capacity, lifestyle, and current season — paired with tools that support follow-through, recovery, and integration.

This isn’t a “just work harder” plan.
It’s a supported training environment that helps you stay in motion without burning out.

What’s Included

Inside the program, you’ll have access to:

  • Customized Strength Training Program
    Personalized workouts that evolve as your capacity grows

  • On-Demand Embodiment Library
    Short practices for regulation, grounding, and moving emotion through the body

  • Habit & Water Tracking
    Simple daily structure that builds consistency without pressure

  • Meal Plans & Nutrition Support
    Nourishing guidance designed to support energy, recovery, and sustainability

  • Weekly Check-Ins & Accountability
    Ongoing support to help you stay honest, consistent, and connected

  • Private Community Access
    A grounded space for shared practice, reflection, and encouragement

Who This Is For

This pathway is for you if you:

  • Want guidance without being micromanaged

  • Need accountability that feels supportive, not shaming

  • Are ready to train consistently while honoring your nervous system

  • Want strength to feel integrated, not performative

The Result

Over time, this work builds more than strength.

You’ll develop:

  • Greater physical capacity

  • Trust in your body’s signals

  • Consistency rooted in self-respect

  • A relationship with training that actually lasts