Sync & Shred Ultimate Food Guide

$33.00

Eat for your cycle. Ignite your power. Transform your body with flow-aligned fuel.

This is not your average food guide.
This is for the woman who’s done with one-size-fits-all nutrition plans and is ready to unlock her sovereign power through nourishment that honors her hormonal rhythms.

Inside this guide, you'll learn how to eat in sync with your cycle — not just to look good, but to feel powerful, radiant, and alive in every phase.

What’s Inside:

✨ Best Practices for Cycle-Synced Fueling
✨ How to Build the Perfect Meal (Without Obsessing Over Macros)
✨ The Ultimate Portion Sizing Guide (Based on Each Phase of Your Cycle)
✨ Nutritional Needs, Benefits, and Absorption Tips for Each Phase
✨ Why It Matters: Hormones, Strength, and Self-Trust
✨ Chrononutrition Cheat Sheet (When to Eat for Energy & Flow)
✨ Bonus: Sacred Eating Prayer to deepen your connection with food & body

This guide will help you stop second-guessing your cravings and start making aligned food choices that work with your body, not against it.

Eat for your cycle. Ignite your power. Transform your body with flow-aligned fuel.

Inside this guide, you'll learn how to eat in sync with your cycle — not just to look good, but to feel powerful, radiant, and alive in every phase.

What’s Inside:

This guide will help you stop second-guessing your cravings and start making aligned food choices that work with your body, not against it.